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Enhanced Recovery: Cold plunging has been used by athletes to reduce muscle soreness after intense training.Here are a few reasons why you might consider adding cold plunging to your routine: This practice is part of a larger field known as environmental conditioning, and it's thought to have a number of physical and psychological benefits. The water temperature is typically between 50-59 degrees Fahrenheit (10-15 degrees Celsius). If you would like sessions with a certified practitioner go to this website.Cold plunging, also known as cold water immersion or ice bathing, is a practice where you immerse yourself in cold water for a short period of time.

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New or old broken bone issues involving painĮmail me if your interested at for free sessions at 21.I am looking for people that have issues of: Please look at the below website for a better understanding of what Biodynamic Craniosacral Therapy is It involves me using light touch to tune into the subtle rhythms and movements present in the body.ĭuring a session, I will use my hands to listen and respond to the subtle movements and rhythms within your body as I lay my hands on your head or where your issues present while you are fully clothed. More information of what the therapy entails and what it can help with is below:īiodynamic Craniosacral Therapy is a gentle, hands-on approach that aims to improve the functioning of the central nervous system and helps helps to shift the body out of a fight or flight state. I am in training to become a certified Craniosacral therapist and I need your help to practice and hopefully improve your sleep, anxiety, OCD, tension in shoulders, and migrainesīeing a practice client is a great opportunity to experience Biodynamic Craniosacral Therapy at no charge

Please, please look into it if you’re also someone looking for some kind of light with this condition. Here is a link to what it is, it will do a lot better of a job explaining than I can (lol). I just had to share this with everyone! And only after just one session! I seriously cannot believe the difference. My dad saw me walking out and was just baffled at the difference. My tremors stopped, I was able to fully stand and support my weight, my head felt less brain foggy/dazed, was in less pain and just like all around it felt like a weight was lifted off. But I walked out feeling like a whole new person. Let me tell you, I walked into that session expecting to not make it through the whole hour. I booked a 60 minute body combo therapy, and after talking to my masseuse, she recommended the CST based on the issues I was having with PNES. My partner reached out to his dad looking for some kind of massage or therapy treatment, and we were recommended a place that offers what I’m here to share today, CraniolSacral Therapy. I was having a really hard time getting control over my body back. My mobility was almost gone from the soreness and exhaustion in my leg muscles. Over the past couple of weeks my seizures have been pretty intense and debilitating. I was finally accepted into U of M’s PNES clinic so currently waiting on my first appointment! Other than that though, I’ve really been struggling to find anything helpful for this condition. I’m usually more of an observer rather than a poster, but today I experienced something I thought was worth sharing in the community.įor a little bit of background, I was diagnosed with PNES in April 2023, but I was experiencing symptoms starting in October 2022.